Berry Protein Oatmeal with Pistachios

Name: Berry Protein Oatmeal with Pistachios
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Cuisine: Deutsche Küche
Ingredients: 100 g oats; 30 g whey protein (e.g., vanilla); 200 ml whole milk (or plant-based milk); 50 g fresh strawberries; 50 g fresh raspberries; 50 g fresh blueberries; 10 g unsalted pistachios; 1 handful fresh mint

(0)

15 min

Knuspr-Küche

Dieser cremige Beeren-Protein-Haferbrei ist das perfekte Fitness-Frühstück für einen energiegeladenen Start in den Tag. Die Kombination aus zarten Haferflocken, hochwertigem Protein und frischen Waldbeeren liefert wichtige Nährstoffe und schmeckt einfach köstlich. Mit knackigen Pistazien und frischer Minze verfeinert, ist diese Bowl in nur 15 Minuten zubereitet und hält lange satt.

Preparation method

Ingredients overview

100 g oats
30 g whey protein (e.g., vanilla)
200 ml whole milk (or plant-based milk)
50 g fresh strawberries
50 g fresh raspberries
50 g fresh blueberries
10 g unsalted pistachios
1 handful fresh mint

Put the oats together with the milk and 200 ml of water into a small pot. Heat over medium heat, stirring constantly, until the porridge has reached the desired creamy consistency. This usually only takes a few minutes. Then remove the pot from the heat.

In a glass or shaker, mix the protein powder with 100 ml of water until smooth. Stir the protein mixture into the oatmeal. Adjust the consistency as desired – if the porridge is too thick, simply add a little more milk or water.

Pour the finished oatmeal into bowls. Garnish with fresh berries, coarsely chopped pistachios, and mint leaves, and enjoy immediately.