Strawberry Quark Parfait with Crunchy Topping

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Strawberry Quark Parfait with Crunchy Topping

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Knuspr-Küche

Dieses Erdbeer-Quark-Parfait ist das perfekte leichte Dessert oder ein gesundes Frühstück. Die Kombination aus fruchtigem Erdbeerkompott, cremigem Quark und knusprig gerösteten Haferflocken mit Mandeln sorgt für ein tolles Geschmackserlebnis. In nur 20 Minuten zubereitet, ist es eine erfrischende Wohltat für die ganze Familie – ganz ohne schlechtes Gewissen!

Ingredients

Price per portion:€ 0.46

Ingredients

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Strawberries 500 g Erdbeeren (400 g TK, 100 g frisch)

Quark 250g 250 g Speisequark (20% Fett)

Rolled oats 60 g glutenfreie Haferflocken

Flaked almonds 20 g Mandelblättchen

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Water 2 EL stilles Wasser

Preparation method

Ingredients overview

500 g strawberries (400 g frozen, 100 g fresh)
250 g quark (20% fat)
60 g gluten-free rolled oats
20 g flaked almonds
2 tbsp still water

First, prepare the strawberry compote: Put the 400 g of frozen strawberries together with 2 tablespoons of water in a small pot. Simmer over medium heat for about 10–15 minutes until soft. Then mash with a fork and let cool for approx. 20–30 minutes.

In the meantime, toast the rolled oats and flaked almonds in a non-stick pan without fat over medium heat until golden brown (approx. 3–5 minutes). Stir constantly to prevent burning.

Stir half of the cooled strawberry compote into the quark. Now layer in three glasses (approx. 200 ml): first a layer of strawberry compote, then the quark cream, and finally the crunchy mixture of rolled oats and almonds. Repeat the process once. Slice the 100 g of fresh strawberries into thin slices and garnish the parfait with them. Let sit in the fridge for at least 15 minutes before serving.

Chef's tip

For a higher-protein breakfast option, you can increase the amount of rolled oats to 120 g. The parfait can also be easily prepared the evening before.