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Banana Pancakes with Strawberries and Mint
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Knuspr-Küche
Diese gesunden Bananen-Pfannkuchen sind das perfekte Frühstück für einen energiegeladenen Start in den Tag. Hergestellt aus Dinkelvollkornmehl und natürlich gesüßt mit reifen Bananen, bieten sie eine ballaststoffreiche Alternative zu klassischen Pancakes. Die Kombination aus frischen Erdbeeren, aromatischer Minze und einem Hauch Honig sorgt für eine sommerliche Frische, die Groß und Klein begeistert. Schnell zubereitet und unwiderstehlich lecker!
Ingredients
Preparation method
First, prepare the filling: Dice the strawberries into small cubes, roughly chop the mint, and combine both with the honey in a bowl. Mix well and chill in the refrigerator.
Place all ingredients for the batter into a tall container and blend until smooth with an immersion blender. If the batter is too thick, add 50–100 ml of water as needed.
Heat a large non-stick pan (approx. 22 cm diameter). Pour the batter in portions into the pan and cook the pancakes for approx. 1–2 minutes on each side until golden brown. The batter yields about 6 pancakes.
Chef's tip
For an extra fluffy texture, you can separate the eggs, beat the egg whites until stiff, and carefully fold them into the batter at the end.
Nutritional values
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