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Oatmeal with Caramelized Banana

Name: Oatmeal with Caramelized Banana
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 servings
Cuisine: Deutsche Küche
Ingredients: 100 g rolled oats; 2 tsp chia seeds; 1 tsp vanilla extract; 200 ml low-fat milk; 100 g banana; 1 tbsp liquid honey; 250 ml still water

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20 min

Knuspr-Küche

Starten Sie gesund und voller Energie in den Tag mit diesem cremigen Haferbrei. Die Kombination aus zarten Haferflocken, wertvollen Chiasamen und dem Highlight – in Honig karamellisierten Bananen – macht dieses Frühstück zu einem echten Seelenschmeichler. In nur 20 Minuten zubereitet, bietet es die perfekte Balance aus Süße und Nährstoffen.

Ingredients

Price per portion:€ 0.68

Ingredients

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Rolled oats 100 g zarte Haferflocken

Chia seeds 2 TL Chiasamen

Vanilla extract 1 TL Vanilleextrakt

Cow's milk 200 ml fettarme Milch

Banana 100 g Banane

Liquid honey 1 EL flüssiger Honig

You probably have at home

Water 250 ml stilles Wasser

Preparation method

Ingredients overview

100 g rolled oats
2 tsp chia seeds
1 tsp vanilla extract
200 ml low-fat milk
100 g banana
1 tbsp liquid honey
250 ml still water

Combine the oats with the chia seeds, vanilla extract, milk, and water in a medium saucepan. Cook the mixture over medium heat for about 9–10 minutes, stirring occasionally, until the porridge reaches the desired creamy consistency. Remove the pot from the heat, cover it, and let the oatmeal rest for another 2–3 minutes.

Meanwhile, heat a coated pan over medium heat. Peel the banana, cut it lengthwise and then crosswise, creating four pieces. Place the banana pieces in the pan, drizzle them with honey, and fry them for 1–2 minutes on both sides until golden brown and caramelized.

Divide the finished oatmeal into two bowls and serve each portion with the warm, caramelized banana pieces.