Chocolate Chia Pudding with Overnight Oats

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Chocolate Chia Pudding with Overnight Oats

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Genießen Sie ein gesundes und leckeres Frühstück ohne Kochen! Dieser Schoko-Chia-Pudding mit Overnight Oats ist die perfekte Kombination aus cremiger Textur, schokoladigem Aroma und fruchtiger Frische. Am Vorabend zubereitet, erwartet Sie am Morgen eine nährstoffreiche Mahlzeit mit Banane und frischen Himbeeren, die lange satt macht. Ideal für einen energiegeladenen Start in den Tag oder als gesunder Snack für zwischendurch.

Ingredients

Price per portion:€ 0.97

Ingredients

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Rolled oats 30 g Haferflocken fein glutenfrei

Cow's milk 120 ml Milch fettarm 1,5% Fett

Banana 50 g Banane (ca. 1/2 große Banane)

Fresh raspberries 50 g Himbeeren frisch

Chia seeds 10 g Chiasamen

Baking cocoa 5 g Backkakao

Preparation method

Ingredients overview

30 g fine gluten-free rolled oats
120 ml low-fat milk 1.5% fat
50 g banana (approx. 1/2 large banana)
50 g fresh raspberries
10 g chia seeds
5 g baking cocoa

Prepare two bowls: In the first bowl, mix the rolled oats with 70 ml of milk and the mashed banana. In the second bowl, stir the remaining milk (50 ml) with the chia seeds and the baking cocoa.

Now layer the oat mixture first into a tall glass (approx. 200 ml), then half of the raspberries, and top with the chocolate chia pudding. Garnish with the remaining raspberries.

Cover the glass and place it in the refrigerator overnight (for at least 8 hours) so that the chia seeds and rolled oats can swell.