A gift for new customers
Tap the coupon – we'll add the discount for your first order straight to your basket.
Valid for your first order.
Protein Oatmeal with Fresh Berries & Pistachios
(0)
15 min
Under an hour
Knuspr-Küche
Dieser cremige Protein-Haferbrei ist das perfekte Fitness-Frühstück für einen energiegeladenen Start in den Tag. Die Kombination aus zarten Haferflocken, hochwertigem Protein und frischen Beeren liefert wichtige Nährstoffe und hält lange satt. Getoppt mit knackigen Pistazien und frischer Minze wird das klassische Porridge zu einem echten Genussmoment. Schnell zubereitet, gesund und unglaublich lecker!
Preparation method
Ingredients overview
- 100 g oats
- 30 g whey protein vanilla
- 200 ml whole milk 3.5% fat
- 50 g fresh strawberries
- 50 g fresh raspberries
- 50 g fresh blueberries
- 10 g unsalted pistachios
- 1 sprig fresh mint
Place oats and milk in a small saucepan. Add 200 ml of water and heat over medium heat, stirring constantly, until the porridge reaches the desired creamy consistency. This usually takes only a few minutes. Remove the saucepan from the heat.
Stir the protein powder smooth in a glass or shaker with 100 ml of water. Stir the protein mixture into the oatmeal. Adjust the consistency as desired with a little more milk or water. Pour the porridge into bowls.
Wash and clean the berries. Garnish the oatmeal with fresh berries, coarsely chopped pistachios, and plucked mint leaves, then enjoy immediately.
Chef's tip
For a vegan version, you can simply replace cow's milk with an oat or almond drink and use a plant-based protein powder.
Ingredients
Nutritional values
We Also Recommend
Show all
45 min
Quick
Strawberry Quark Parfait with Crunchy Topping
Knuspr-Küche
Non-alcoholic Fruit Punch with Ginger & Cinnamon
Knuspr-Küche
Oven-baked pancakes with fresh berries
Knuspr-Küche
Cold strawberry cream with pistachios
Knuspr-Küche
Lemon-Ginger Lemonade
Knuspr-Küche
