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Cod with Couscous and Vegetables

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Knuspr-Küche

Knuspr-Küche


Ein leichtes und gesundes Gericht, das in nur 25 Minuten auf dem Tisch steht. Zarter Kabeljau trifft auf lockeren Vollkorn-Couscous und knackiges mediterranes Gemüse. Perfekt für ein schnelles Mittag- oder Abendessen, das Körper und Seele gut tut.

Preparation method

1

Place the couscous in a bowl, pour 200 ml of boiling water over it and salt lightly. Let it swell, covered.

2

Wash the zucchini and cut into small cubes. Also deseed and dice the tomato. Finely chop the red onion, slice the garlic thinly. Deseed and finely chop the chili pepper as desired.

3

Heat one tablespoon of sunflower oil in a pan. Briefly sauté the onion, zucchini, garlic, and chili. Then fold the vegetables into the prepared couscous. Add the diced tomatoes and chopped parsley. Season with lime juice, olive oil, salt, and pepper.

Ingredients

Price per portion:€ 9.02
Ingredients
You probably have at home

Nutritional values

Energy value
1610.84 kJ385 kCal
Fats
12 g
Carbohydrates
45 g
Protein
28 g

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