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Breakfast Wrap with Zucchini and Baby Spinach

20 min

Under an hour

Knuspr-Küche

Knuspr-Küche


Preparation method

1

First, wash the zucchini and grate it coarsely. Lightly salt it in a bowl and let it sit for about 5–8 minutes to draw out water. Then, squeeze out the excess water well.

2

Meanwhile, wash the baby spinach and pat it dry. Whisk the eggs in a small bowl with salt and pepper.

3

Heat the oil in a medium-sized pan (at least 20 cm diameter) over medium heat. Sauté the zucchini and spinach for 2–3 minutes until the zucchini's liquid has evaporated and the spinach wilts.

Chef's tip

For an extra creamy touch, you can spread some cream cheese on the tortilla before topping.

Ingredients

Price per portion:€ 3.74
Ingredients
Pantry
You probably have at home

Nutritional values

Energy value
1820.04 kJ435 kCal
Fats
22 g
Carbohydrates
35 g
Protein
24 g