
Breakfast Wrap with Zucchini and Baby Spinach
20 min
Under an hour

Knuspr-Küche
Preparation method
1
First, wash the zucchini and grate it coarsely. Lightly salt it in a bowl and let it sit for about 5–8 minutes to draw out water. Then, squeeze out the excess water well.
2
Meanwhile, wash the baby spinach and pat it dry. Whisk the eggs in a small bowl with salt and pepper.
3
Heat the oil in a medium-sized pan (at least 20 cm diameter) over medium heat. Sauté the zucchini and spinach for 2–3 minutes until the zucchini's liquid has evaporated and the spinach wilts.
Chef's tip
For an extra creamy touch, you can spread some cream cheese on the tortilla before topping.
Ingredients
Price per portion:€ 3.74
Ingredients
Pantry
You probably have at home
Nutritional values
Energy value
1820.04 kJ435 kCalFats
22 gCarbohydrates
35 gProtein
24 g