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Grilled Sea Bream with Garlic and Lemon

(0)

30 min

Under an hour

Knuspr-Küche

Knuspr-Küche


Genießen Sie den Geschmack des Mittelmeers mit dieser perfekt gegrillten Goldbrasse. Die Kombination aus frischem Fisch, aromatischem Knoblauch und spritziger Zitrone sorgt für ein leichtes und gesundes Gericht, das in weniger als 30 Minuten auf dem Tisch steht. Ideal für einen gemütlichen Grillabend oder ein schnelles, hochwertiges Abendessen.

Preparation method

Preparation

1

Take the fish out of the refrigerator about an hour before grilling so it can reach room temperature. This ensures more even cooking.

2

Clean the sea bream thoroughly and pat them dry. Make several shallow diagonal cuts on both sides of the skin. Peel and press the garlic, then mix it with the olive oil.

3

Season the fish generously with salt and pepper, both inside and out. Then rub them with the garlic oil, making sure the garlic mixture gets into the cuts. If desired, place a few lemon slices into the belly cavity.

Chef's tip

Use fish tongs for the grill so that the delicate skin of the sea bream doesn't stick to the grate and the fish doesn't fall apart when turning.

Ingredients

Price per portion:€ 17.21
Ingredients
You probably have at home

Nutritional values

Energy value
1589.92 kJ380 kCal
Fats
22 g
Carbohydrates
5 g
Protein
40 g

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