
Forest Berry Smoothie Bowl
10 min
Quick

Knuspr-Küche
Preparation method
Ingredients overview
- 150 g banana
- 300 g frozen forest berry mix
- 50 ml milk 1.5% fat
- 80 g fresh strawberries
- 30 g delicate rolled oats
- 30 g fresh blueberries
- 10 g chia seeds
1
Peel the banana, cut it into smaller pieces, and place it in a blender. Add the frozen forest berries and milk, then blend everything into a smooth, creamy mixture.
2
Divide the smoothie mixture into two bowls. Slice the fresh strawberries thinly. Garnish each portion with the strawberry slices, rolled oats, fresh blueberries, and chia seeds.
3
Serve and enjoy the finished smoothie bowls immediately.
Chef's tip
For a sweeter note, you can add a tablespoon of honey or maple syrup to the blender.
Ingredients
Price per portion:€ 1.27
Ingredients
Nutritional values
Energy value
1004.16 kJ240 kCalFats
4 gCarbohydrates
45 gProtein
6 gWe Also Recommend
Show allNon-alcoholic Fruit Punch with Ginger & Cinnamon
Knuspr-KücheRefreshing Mango Sorbet with Honey
Knuspr-KücheLemon-Ginger Lemonade
Knuspr-Küche


































































































