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Vegan Poke Bowl with "Salmon"

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30 min

Under an hour

Knuspr-Küche

Knuspr-Küche


Diese vegane Poke Bowl mit „Lachs“ ist die perfekte Kombination aus Frische, Gesundheit und Geschmack. In nur 30 Minuten zauberst du ein farbenfrohes Gericht mit cremigem Avocado, knackigen Edamame und mariniertem pflanzlichem Lachs auf den Tisch. Ideal für ein leichtes Mittagessen oder ein schnelles Abendessen, das nicht nur gut aussieht, sondern auch fantastisch schmeckt!

Ingredients

Price per portion:€ 6.17
Ingredients

Preparation method

Ingredients overview

  • 200 g Vegan salmon substitute
  • 200 g Sushi Rice
  • ½ Avocado
  • 100 g Edamame (shelled)
  • ¼ Cucumber
  • ½ Carrot
  • 1 tbsp Sesame seeds
  • 2 tbsp Soy sauce
  • 1 tbsp Rice vinegar
  • 1 tsp Sesame oil
  • ½ tbsp Lime juice
1

Cook the sushi rice according to package instructions and then let it cool slightly.

2

Cut the vegan "salmon" into slices about 1 cm thick. In a small bowl, mix soy sauce, rice vinegar, sesame oil, and lime juice. Let the "salmon" marinate in this mixture for about 10 minutes.

3

Cut the avocado into fine slices, the carrot into sticks, and the cucumber into half-moons. If the edamame are not pre-cooked, blanch them briefly in boiling water and drain. Divide the rice between two bowls, arrange the marinated "salmon", vegetables, and edamame on top. Sprinkle with sesame seeds and drizzle with the remaining marinade.

Nutritional values

Energy value
2029.24 kJ485 kCal
Fats
18 g
Carbohydrates
65 g
Protein
15 g

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