
Chocolate Chia Pudding with Overnight Oats
Quick

Knuspr-Küche
Preparation method
Ingredients overview
- 30 g fine gluten-free rolled oats
- 120 ml low-fat milk 1.5% fat
- 50 g banana (approx. 1/2 large banana)
- 50 g fresh raspberries
- 10 g chia seeds
- 5 g baking cocoa
1
Prepare two bowls: In the first bowl, mix the rolled oats with 70 ml milk and the mashed banana. In the second bowl, stir the remaining milk (50 ml) with the chia seeds and baking cocoa.
2
Now layer into a tall glass (approx. 200 ml) first the oat mixture, then half of the raspberries, and on top the chocolate chia pudding. Garnish with the remaining raspberries.
3
Cover the glass and place it in the refrigerator overnight (for at least 8 hours) so that the chia seeds and rolled oats can swell.
Ingredients
Price per portion:€ 1.24
Ingredients
Nutritional values
Energy value
1443.48 kJ345 kCalFats
12 gCarbohydrates
45 gProtein
11 g



































































































