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Spicy Couscous with Bell Pepper
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20 min
Knuspr-Küche
Dieser pikante Couscous mit Paprika ist das perfekte schnelle Mittag- oder Abendessen, das in nur 20 Minuten auf dem Tisch steht. Die Kombination aus süßer Paprika, würzigem Chili und fluffigem Vollkorn-Couscous sorgt für ein gesundes und sättigendes Geschmackserlebnis. Ideal für alle, die wenig Zeit haben, aber nicht auf eine nahrhafte Mahlzeit verzichten möchten.
Preparation method
Bring 200 ml of water to a boil in a small pot or with a kettle.
Place the couscous in a small bowl, mix with a little salt, and pour the boiling water over it. Cover the bowl (e.g., with a plate) and let the couscous swell.
Meanwhile, wash the bell pepper and cut it into strips. Peel the onion and cut it into fine rings. Peel and press the garlic. Heat 2 tbsp of rapeseed oil in a pan over medium heat. Add bell pepper, onions, and garlic and sauté everything for 4-5 minutes.
Chef's tip
For an extra fresh touch, you can refine the couscous with some fresh parsley or a splash of lemon juice before serving.
Ingredients
Nutritional values
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