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Whole Grain Sandwich with Smoked Salmon and Cottage Cheese
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10 min
Quick
Knuspr-Küche
Ein gesundes und luxuriöses Frühstück oder ein schneller Snack für zwischendurch. Dieses Sandwich kombiniert zarten Räucherlachs mit cremigem Hüttenkäse, frischem Schnittlauch und knackigem Rucola in einem herzhaften Vollkornbaguette. In nur 10 Minuten zubereitet und voller wertvoller Proteine!
Ingredients
Preparation method
Ingredients overview
- 1 whole grain baguette (100 g)
- 100 g light cottage cheese
- 1 tbsp fresh chives (finely chopped)
- ¼ tsp chili powder (optional)
- 50 g smoked salmon
- ½ small red onion (sliced into rings)
- 1 handful arugula
- 1 pinch salt
- 1 pinch ground black pepper
Halve the whole grain baguette and then slice it lengthwise. Place the cottage cheese in a small bowl and lightly mash it with a fork to achieve a creamier consistency.
Stir the finely chopped chives, salt, pepper, and chili powder (if desired) into the cottage cheese. Spread the mixture evenly onto the bottom half of the baguette.
Distribute the smoked salmon, red onion rings, and washed arugula over the cheese layer. Close with the top half of the baguette and enjoy immediately.
Chef's tip
For an extra fresh note, you can drizzle a few drops of lemon juice over the salmon.
Nutritional values
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