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Whole Grain Sandwich with Smoked Salmon & Cottage Cheese
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10 min
Quick
Knuspr-Küche
Ein schnelles und gesundes Frühstück oder ein luxuriöser Snack für zwischendurch. Dieses Vollkorn-Sandwich kombiniert zarten Räucherlachs mit cremigem Hüttenkäse, frischem Schnittlauch und knackigem Rucola. In nur 10 Minuten zubereitet und voller wertvoller Proteine!
Ingredients
Preparation method
Ingredients overview
- 1 whole grain baguette (100 g)
- 100 g light cottage cheese
- 1 tbsp fresh chives (finely chopped)
- 1 pinch chili powder
- 50 g smoked salmon
- ½ small red onion (sliced into rings)
- 1 handful fresh arugula
- 1 pinch salt PL
- 1 pinch ground black pepper
Halve the whole grain baguette and then slice it lengthwise. Place the cottage cheese in a small bowl and lightly mash it with a fork to achieve a creamier consistency.
Stir the finely chopped chives, salt, pepper, and a pinch of chili powder (if desired) into the cottage cheese.
Generously spread the cottage cheese mixture onto the bottom half of the baguette. Top with smoked salmon, red onion rings, and arugula. Cover with the top half of the baguette and enjoy immediately.
Nutritional values
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